The pelvic floor muscles are vital to bladder control and sexual experience. Strengthen this muscle group by tensing and releasing it against resistance--much like lifting weights in a gym. Regular training with the Ultimate Pelvic Floor Trainer will fast-track this process and reduce bladder sensitivity and incontinence. Experience benefits such as toned buttocks, abs and thighs, as well as an improved body shape. Use the Hip Trainer with our Vagina Tightening Gel for an optimal result. We guarantee satisfaction with our product or your money back.